Weigh In record (no journal entry) for 24 September 2021
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69.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2053 kcal
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Fat: 82.72g | Prot: 93.19g | Carbs: 231.98g.
Breakfast: Milbona Natural Made From Soya, Valio Oddlygood Barista Kaurajuoma, Myllärin Hedelmä Mysli. Lunch: Valio Kevytmaito, Arla Ingman Voi, Peruna, Lämminsavulohi, Rainbow Ruokakerma 4%, Sokeri, Paprika (Punainen), Kurkku, Pirkka Tomaatti. Dinner: Atria Kalkkunaleike Ohuen Ohut, Becel Kevyt Margariini, Keski Paahtorinkeli Kaura & Aprikoosi, Arnolds Kinuski Creme. Snacks/Other: Pirkka Tomaatti, Kanapasta. more...
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Losing 3.5 kg a Week
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Dietcoke6's Weight History
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