Weigh In record (no journal entry) for 23 September 2021
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2201 kcal
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Fat: 50.82g | Prot: 111.95g | Carbs: 341.10g.
Breakfast: 바나나, 푸르밀 고칼슘 저지방우유, 삶은 계란. Lunch: 돼지고기볶음, 깍두기, 김치, 삶은 계란, 공기밥. Dinner: 바나나, 피트니스스토어 이엑스 포대유청 WPC 초코맛, 고칼슘 저지방우유, 군고구마, 삶은 계란. Snacks/Other: 배, 바나나, 깍두기, 멸치볶음, 김치, 현미잡곡밥. more...
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Losing 8.4 kg a Week
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kkgoodguy's Weight History
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