Weigh In record (no journal entry) for 24 September 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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780 kcal
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Fat: 37.89g | Prot: 36.42g | Carbs: 71.50g.
Breakfast: Простоквашино Молоко 1,5%, Liebendorf Сыр Тильзитер, Бежин Луг Масло Сливочное , Белый Хлеб. Lunch: Зерница Золотые Завитки с Сахаром, Простоквашино Молоко 1,5%, Яйцо. Snacks/Other: Bite Хлебцы Хрустящие Кукурузно-Рисовые с Луком. more...
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Losing 0.7 kg a Week
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lenok4i22's Weight History
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