Weigh In record (no journal entry) for 24 September 2021
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73 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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821 kcal
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Fat: 27.74g | Prot: 52.68g | Carbs: 94.36g.
Breakfast: Ameixas, Dolce Gusto Café com Leite , Hortifruti Mamão Papaia, Queijo Branco, Plus Vita Pão Vitagrão 12 Grãos, Café. Lunch: Dr. Oetker Gelatina Diet Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Abobrinha Refogada, Repolho Refogado, Arroz Branco (Cozido). Dinner: Sopa de Arroz com Frango. Snacks/Other: Banana Nanica. more...
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Gaining 0.3 kg a Week
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lucinha carvalho's Weight History
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