Weigh In record (no journal entry) for 24 September 2021
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100.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1102 kcal
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Fat: 22.21g | Prot: 40.81g | Carbs: 192.81g.
Breakfast: Салат из Морской Капусты, Перловая Каша, Свекла Вареная. Lunch: Свекла Вареная, Салат из Морской Капусты. Dinner: Макароны Отварные, Жареные Кальмары. Snacks/Other: Виноград, Панкейки. more...
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Gaining 7 kg a Week
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