Weigh In record (no journal entry) for 24 September 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1412 kcal
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Fat: 40.79g | Prot: 130.54g | Carbs: 127.01g.
Breakfast: 饮食伙计 红豆肉松味欧包, Oatly 燕麦奶. Lunch: 萝卜丝, 黄鱼, 素炒西兰花, 煮鸡蛋, 鸡胸肉（烤制或是烘焙，不吃皮）. Dinner: 鸡腿（不吃皮）, 米饭. Snacks/Other: 初吉 威化蛋白棒（花生味）. more...
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Gaining 0.4 kg a Week
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