Weigh In record (no journal entry) for 24 September 2021
|
52.9 kg
Lost so far: 13.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
818 kcal
|
Fat: 20.88g | Prot: 30.39g | Carbs: 133.34g.
Breakfast: Madu, Pisang, Energen Sereal Coklat. Lunch: Sayap Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Greenfields Hi-Calcium Low Fat Milk, Dua Kelinci Sukro Kribo, Dua Kelinci Usagi Popcorn Rasa Karamel, Dua Kelinci Kacang Polong Mas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|