Weigh In record (no journal entry) for 24 September 2021
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75 kg
Lost so far: 13.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1375 kcal
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Fat: 50.06g | Prot: 68.19g | Carbs: 159.52g.
Breakfast: SPAR Блинчики с Творогом. Lunch: Свежов Тефтели из Индейки Паровые. Dinner: Голден Яблоко , Бутерброд со Шпротами, Дым Дымыч Сардельки Говяжьи, Макароны Отварные. more...
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Gaining 2.8 kg a Week
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