diinn11's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

63 kg Lost so far: 3.7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

1266 kcal

Fat: 52.69g | Prot: 63.24g | Carbs: 132.19g. Breakfast: Tempe Goreng, Ayam Kecap, Quaker Quick Cooking Oatmeal. Lunch: Ayam Kecap, Tempe Goreng, Telur Rebus, Nasi Putih. Dinner: Telur Goreng, Nasi Goreng. Snacks/Other: Risoles. more...

1667 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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diinn11's Journal, 24 Sep 21

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diinn11's Weight History