krishnaom's Journal, 04 Mar 19

Weigh In record (no journal entry) for 04 March 2019

59 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

262 kcal

Fat: 10.46g | Prot: 21.58g | Carbs: 20.16g. Breakfast: Пятерочка Яблоко Красное, Cappuccino, Приневское Творог 5%, Cappuccino. more...

1468 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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krishnaom's Weight History