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하루를 굶었더니 1.6kg가 빠지네 ㄷㄷ
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73.3 kg
Lost so far: 20.2 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2102 kcal
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Fat: 160.47g | Prot: 145.11g | Carbs: 11.41g.
Breakfast: 아이스 아메리카노, 삶은 계란. Dinner: 쇠고기 스테이크, 소갈비살, 엑스트라 버진 올리브 오일, 육회. more...
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Losing 5.6 kg a Week
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zmbrella13's Weight History
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