Weigh In record (no journal entry) for 24 September 2021
|
80.8 kg
Lost so far: 23.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1289 kcal
|
Fat: 52.36g | Prot: 69.84g | Carbs: 129.87g.
Breakfast: Longans , Homesoy Soy Milk Brown Sugar, Mission Wholegrain Wrap, Egg Omelet or Scrambled Egg. Lunch: A1 Mee Hoon (3Min Instant Noodle) Mee Hoon (3M Instant Noodle). Dinner: KFC Original Chicken Breast, KFC Cheezy Wedges. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|