Weigh In record (no journal entry) for 23 September 2021
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76 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1302 kcal
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Fat: 86.50g | Prot: 73.22g | Carbs: 67.95g.
Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozido, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Abobrinha Italiana, Couve Manteiga Refogada, Alface, Tomates Cereja, Sushi Filadélfia. Dinner: Azeite de Oliva Extra-Virgem, Sardinhas em Óleo (Enlatado), Tomates, Cenouras Cozidas, Abacate, Abobrinha Italiana. Snacks/Other: Castanhas de Caju. more...
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Gaining 7 kg a Week
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