Weigh In record (no journal entry) for 24 September 2021
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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515 kcal
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Fat: 22.42g | Prot: 18.66g | Carbs: 61.78g.
Lunch: Sambal Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Quaker Oatmeal. Dinner: Sambal Goreng, Tempe Goreng, Nasi Goreng tanpa Daging. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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2258 kcal
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Exercise:
O7W sore 3set - 30 minutes, Showering - 20 minutes, Weight Training (Bodybuilding) - 16 minutes, o7w pagi 3 set - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Sitting - 7 hours. more...
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Losing 1.2 kg a Week
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_estertrichia's Weight History
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