Weigh In record (no journal entry) for 23 September 2021
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64 kg
Lost so far: 23.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1304 kcal
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Fat: 66.93g | Prot: 91.41g | Carbs: 88.45g.
Dinner: Jazam Paçoquinha, Batavo Iogurte Natural Integral, Mamão Papaia, Sabor da Terra Semente de Chia, Poços de Caldas Requeijão Cremoso, Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Batata Inglesa Cozida, Carne Moída Refogada. more...
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2299 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Elliptical - 25 minutes, Weight Training (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours. more...
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Gaining 3.5 kg a Week
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Jimena Ameneiros's Weight History
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