Weigh In record (no journal entry) for 24 September 2021
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1320 kcal
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Fat: 48.99g | Prot: 30.41g | Carbs: 195.67g.
Breakfast: Energen Kacang Hijau. Lunch: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Udang, Bihun (Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cireng, Bakwan, Pisang, Kopi (Diseduh dari Bubuk), Garuda Pilus, Lemper, Dadar Gulung. more...
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1631 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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MelisaAnggraeni17's Weight History
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