Weigh In record (no journal entry) for 23 September 2021
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99.6 kg
Lost so far: 0.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1526 kcal
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Fat: 38.08g | Prot: 78.99g | Carbs: 228.36g.
Breakfast: Cafezinho, Jasmine Açúcar Mascavo, Chá (Infusão), Mamão Formosa. Lunch: Urbano Arroz Parboilizado , Carne de Vaca Moída (95% Magro / 5% Gordo), Urbano Feijão Carioca, Alface, Laranja Lima, Repolho Verde Cozido. Dinner: Dukan Pão de Farelo de Aveia, Minnas Biscoito de Polvilho. Snacks/Other: Sadia Mussarela, Manga Palmer, Maçã, Dukan Pão de Farelo de Aveia, Cafezinho. more...
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368 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.0 kg a Week
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