Weigh In record (no journal entry) for 24 September 2021
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1532 kcal
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Fat: 55.78g | Prot: 125.87g | Carbs: 128.48g.
Breakfast: 西梅, 新希望 牛奶, 牛油果, 家乐福 法棍, 鸡蛋（整个）, 好乐门 超低脂蛋黄酱. Lunch: 莫利 鹰嘴豆, 蒸南瓜, 米饭, 蔬菜, 鸡胸肉（烧烤，油炸或是煎）, 烤腰果（无盐）, 煮鸡蛋. Dinner: 凉拌茄子, 瘦牛肉, 红烧豆腐, 芹菜炒肉丝, 毛血旺. Snacks/Other: 拿铁咖啡, Maxine's 蛋白棒. more...
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Losing 1.4 kg a Week
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