Weigh In record (no journal entry) for 24 September 2021
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42.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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684 kcal
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Fat: 19.96g | Prot: 54.35g | Carbs: 75.26g.
Lunch: 샤인머스캣, 미주라 미주라토스트, 커클랜드 그릭요거트(코스트코), 포도. Dinner: 미주라 미주라토스트, 서울우유 체다슬라이스치즈 (20g), 계란후라이, 맛있닭 닭가슴살 스테이크 야채맛. more...
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Losing 2.3 kg a Week
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