Weigh In record (no journal entry) for 24 September 2021
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1326 kcal
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Fat: 74.08g | Prot: 82.61g | Carbs: 87.67g.
Breakfast: 拿鐵咖啡, 水煮蛋, 番茄, 安佳 起司片 (21克), 雞腿排, 毛豆. Lunch: 萵苣, 統一生機 蔓越莓乾, 萬歲牌 夏威夷果, 炒高麗菜, 綠野農莊 鹹酥雞. Dinner: 鮭魚, 花椰菜, 義美 傳統板豆腐, 腐竹, Costco 無骨牛小排, 法國麵包. more...
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Losing 0.7 kg a Week
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mainmainlin's Weight History
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