Weigh In record (no journal entry) for 24 September 2021
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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809 kcal
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Fat: 20.14g | Prot: 42.12g | Carbs: 120.62g.
Breakfast: もち麦100%(炊飯前), 料理のための清酒, 白だし, 鶏胸肉(皮なし), エノキ, まいたけ, 本みりん, ニンジン, ごぼう, ローソン 白菜キムチ. Snacks/Other: 業務スーパー カクテキ, マカダミアナッツ. more...
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Losing 4.9 kg a Week
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