Weigh In record (no journal entry) for 24 September 2021
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58.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1038 kcal
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Fat: 34.24g | Prot: 94.97g | Carbs: 85.18g.
Breakfast: TIMURASA Gula Aren, Indocafe Indo Creamer, Kopi. Lunch: Elle & Vire Unsalted Butter, Dada Ayam, Nasi Merah. Dinner: Dada Ayam. Snacks/Other: Pepaya. more...
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Gaining 6.3 kg a Week
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pawpaw511's Weight History
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