Weigh In record (no journal entry) for 24 September 2021
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46.2 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1254 kcal
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Fat: 43.89g | Prot: 91.95g | Carbs: 134.16g.
Breakfast: 요즘 플레인 그릭 요거트, 머드스콘 말차초코칩스콘. Lunch: 계란말이, 회, 초고추장, 밥. Dinner: 블랙 올리브, 빙그레 모짜렐라 피자치즈, 코스트코 수지스 그릴드 닭가슴살, ROMERO'S FOOD PRODUCT 인디 밀 또띠아 6인치, 아침 단호박. Snacks/Other: Atkins Peanut Butter Granola Bar. more...
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Gaining 0.7 kg a Week
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