Weigh In record (no journal entry) for 24 September 2021
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63.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1119 kcal
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Fat: 38.55g | Prot: 45.47g | Carbs: 151.68g.
Breakfast: Sambal Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kue Talam, Pisang, Mentimun (dengan Kulit), Nasi Goreng tanpa Daging, Nasi Ketan (Ketan). Lunch: Cilok, Kerupuk Makanan Ringan, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kue Putu Ayu, Kapal Api Special Mix, Ultra Milk Susu UHT Full Cream (250ml), Roma Sari Gandum. Snacks/Other: Jambu Kristal, Jambu Kristal. more...
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Gaining 0.6 kg a Week
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Sakura Jasmine's Weight History
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