Rahi_Dec's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

50.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

847 kcal

Fat: 23.80g | Prot: 87.93g | Carbs: 69.07g. Breakfast: Fried Egg . Lunch: Inspire Peanut Butter Cookie Protein Powder, Apples , Chicken Noodle Soup (Home Recipe). Dinner: Ham and Cheese Sandwich , Cheese Sandwich, Simply Protein Chocolate Coconut Protein Bar. Snacks/Other: Grapes. more...

1987 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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Rahi_Dec's Journal, 23 Sep 21

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Rahi_Dec's Weight History