Weigh In record (no journal entry) for 23 September 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1774 kcal
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Fat: 64.25g | Prot: 81.90g | Carbs: 259.45g.
Breakfast: عيش عيش فينو, Egg Omelet or Scrambled Egg, Todo Brownie. Lunch: مكرونه (Italyano) بالصلصه ., صدور فراخ@ صدور فراخ@. more...
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Gaining 1.2 kg a Week
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