Weigh In record (no journal entry) for 23 September 2021
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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5892 kcal
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Fat: 287.26g | Prot: 698.25g | Carbs: 81.07g.
Breakfast: Banana Nanica, Clara de Ovo, Melitta Café sem Açúcar . Lunch: Carne Moída Refogada, Brócolis Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Melitta Café sem Açúcar , Relva Verde Uva Passa Preta, Kefir de Leite, Quaker Farelo de Aveia, Zona Cerealista Farinha de Amendoim. more...
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2123 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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monstrinha46's Weight History
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