Weigh In record (no journal entry) for 23 September 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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983 kcal
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Fat: 20.16g | Prot: 43.37g | Carbs: 120.06g.
Breakfast: Cafezinho, Pão de Aveia, Itambé Requeijão Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Cozida, Abóbora Moranga, Sadia Filezinho de Frango, Tio João Arroz Integral Cozido. Dinner: Vigor Queijo tipo Brie. Snacks/Other: Keep Cooler Keep Cooler, Banana Nanica, Suco de Couve com Limão, Suco de Couve com Limão. more...
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Losing 1.1 kg a Week
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