Weigh In record (no journal entry) for 23 September 2021
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1204 kcal
|
Fat: 50.88g | Prot: 35.32g | Carbs: 154.44g.
Breakfast: Beyaz Ekmek, Çırpılmış Yumurta. Lunch: Çay Şekerli, Kısır. Dinner: Erişte. Snacks/Other: Eti Browni İntense, Buono Bütün Bademli Sütlü Çikolata , Kahve (Demlenmiş). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeynep ELA gezer's Weight History
|