Weigh In record (no journal entry) for 23 September 2021
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104.6 kg
Lost so far: 4.7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1305 kcal
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Fat: 52.68g | Prot: 98.93g | Carbs: 109.49g.
Breakfast: Banana. Lunch: Oba Caldo Verde. Dinner: Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: União Açúcar Refinado, Deale Queijo Mussarela Fatiado, Tâmara, Dr. Oetker Gelatina de Morango , Dr. Oetker Gelatina Framboesa, Dr. Oetker Gelatina de Limão, Growth Supplements 80% Whey Protein Cookies & Cream. more...
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Losing 1.1 kg a Week
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AnaLuizaRamos's Weight History
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