Weigh In record (no journal entry) for 23 September 2021
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94.2 kg
Lost so far: 18.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1212 kcal
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Fat: 73.56g | Prot: 72.48g | Carbs: 64.78g.
Lunch: Cenouras, Rabanetes, Ovo Cozido, Fugini Molho de Tomate, Fugini Milho Verde, Sadia Calabresa, Feijão Carioca Cozido. Dinner: Costelinha, Tomates, Alface, Batata Doce Cozida. Snacks/Other: Hemmer Mostarda Amarela, Manteiga (com Sal), Tomates, Queijo Branco, Panco Pão 100% Integral com Castanhas do Pará e Linhaça. more...
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Losing 0.4 kg a Week
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