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kay629
Journal
23 Sep 21
kay629's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
83.9 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 September 2021:
319 kcal
Fat: 6.06g | Prot: 12.24g | Carbs: 56.85g.
Breakfast:
General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas.
more...
2066 kcal
Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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kay629's Weight History
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