Weigh In record (no journal entry) for 23 September 2021
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60.3 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1325 kcal
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Fat: 29.87g | Prot: 111.04g | Carbs: 141.51g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Clara de Ovo, Ovo Frito, Italac Leite Semidesnatado, Café. Lunch: Melancia, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: 88 Atum Ralado Ao Natural, Italac Leite Desnatado, Tirol Queijo Mussarela (18g), Clara de Ovo, Ovo, Farinha Branca, Quaker Aveia em Flocos. Snacks/Other: Qualitá Uva sem Semente Crimson, Banana, Nutrata Whey Grego Beijinho, Batavo Iogurte Natural Desnatado. more...
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Losing 1.4 kg a Week
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Valeska Picon's Weight History
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