Weigh In record (no journal entry) for 23 September 2021
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50.4 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1546 kcal
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Fat: 71.71g | Prot: 46.00g | Carbs: 186.52g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Vinaigrette Dressing, Mixed Salad Greens. Dinner: Simply Lemonade Lemonade, Spinach, Baked Beans with Beef (Canned) . Snacks/Other: Trader Joe's Flourless Chocolate Cake, Jack in the Box Regular Beef Taco, Coffee, Souper Salad Sunflower Seeds. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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