Weigh In record (no journal entry) for 23 September 2021
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76 kg
Lost so far: 4.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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842 kcal
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Fat: 29.83g | Prot: 48.47g | Carbs: 95.00g.
Breakfast: Wickbold Pão de Forma Integral, Queijo Coalho, Hortifruti Mamão Papaia. Lunch: Swift Fraldinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Hellmann's Maionese, Pão Francês. more...
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Losing 3.9 kg a Week
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Keillinha's Weight History
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