zanaina's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

93.9 kg Lost so far: 5.1 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

1089 kcal

Fat: 55.04g | Prot: 33.70g | Carbs: 110.62g. Breakfast: Persikat, Elovena Kaurapuuro, Päärynät. Lunch: Koskikylän Kanakeitto. Dinner: HK Maksamakkara, Gouda- tai Edam-juusto, Oululainen Jälkiuunipala, Oivariini Normaalisuolainen, Pirkka Meetvursti. more...

819 kcal

Exercise: Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.5 kg a Week

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zanaina's Journal, 23 Sep 21

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zanaina's Weight History