Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zanaina
Journal
23 Sep 21
zanaina's Journal, 23 Sep 21
zanaina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2021
93.9 kg
Lost so far:
5.1 kg
.
Still to go:
33.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
1089 kcal
Fat: 55.04g | Prot: 33.70g | Carbs: 110.62g.
Breakfast:
Persikat, Elovena Kaurapuuro, Päärynät.
Lunch:
Koskikylän Kanakeitto.
Dinner:
HK Maksamakkara, Gouda- tai Edam-juusto, Oululainen Jälkiuunipala, Oivariini Normaalisuolainen, Pirkka Meetvursti.
more...
819 kcal
Exercise:
Gym - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 2.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zanaina's Weight History
View Complete History