Weigh In record (no journal entry) for 23 September 2021
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48 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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489 kcal
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Fat: 15.26g | Prot: 34.82g | Carbs: 55.85g.
Breakfast: Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal. Lunch: Uvas, Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé, Abobrinha, Pepino (Descascado). Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Café, Bauducco Cereale Toast Integral, Regina Creme de Ricota Light. more...
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1660 kcal
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Exercise:
Caminhada - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Millena_03's Weight History
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