Weigh In record (no journal entry) for 23 September 2021
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75.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1106 kcal
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Fat: 28.95g | Prot: 29.95g | Carbs: 187.64g.
Breakfast: McDonald's Café com Leite (200ml), President Queijo Mussarela, Da Terrinha Tapioca. Lunch: Nestlé Suflair, Mango, Hortifruti Antepasto de Berinjela, Prato Fino Arroz Branco, Quero Feijão Carioca . Snacks/Other: Banana. more...
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Losing 0.5 kg a Week
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Nilton139's Weight History
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