Weigh In record (no journal entry) for 23 September 2021
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66.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1028 kcal
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Fat: 34.33g | Prot: 128.86g | Carbs: 52.91g.
Lunch: Omelete, Carioca Feijão Cozido, Brócolis Cozido. Dinner: Legumes Cozidos, Frango Desfiado, Tomates Cereja, Queijo Branco, Alface Americana. Snacks/Other: Friboi Carne Moída Patinho, Tomates, Alface Americana, Queijo Branco, Danone YoPRO Morango, Atlhetica Best Whey, Gomes da Costa Salada de Atum com Batata Doce e Azeite. more...
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Losing 0.3 kg a Week
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gabrielle_jardim's Weight History
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