Weigh In record (no journal entry) for 23 September 2021
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81.5 kg
Lost so far: 48.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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648 kcal
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Fat: 13.45g | Prot: 89.18g | Carbs: 44.43g.
Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada, Ovo de Codorna, Charuto de Repolho, Merluza, Alface. Dinner: Copacol Seleta de Legumes Congelado, Costa Sul Posta de Cação, Alface. Snacks/Other: Laranja Pêra, Laranja Pêra. more...
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2584 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Treadmill - 1 hour. more...
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Losing 1.9 kg a Week
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.Douglas Cruz.'s Weight History
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