Weigh In record (no journal entry) for 23 September 2021
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80.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1481 kcal
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Fat: 61.96g | Prot: 158.74g | Carbs: 97.14g.
Breakfast: Nestlé Aveia em Flocos, Vale do Orizona Queijo Minas Frescal Light, Ovo Cozido, Banana Nanica. Lunch: Camil Arroz Branco Cozido, Super Frango Filezinho Sassami, Carioca Feijão Cozido. Dinner: Batata Doce Cozida, Super Frango Filezinho Sassami. Snacks/Other: Ovo Frito, Azeite de Oliva, Vale do Orizona Queijo Minas Frescal Light, Nestlé Aveia em Flocos, Banana Nanica, Vale do Orizona Queijo Minas Frescal Light, Super Frango Filezinho Sassami, Super Frango Filezinho Sassami, Vale do Orizona Queijo Minas Frescal Light, Clara de Ovo, Vale do Orizona Queijo Minas Frescal Light, Ovo Cozido. more...
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Losing 1.5 kg a Week
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marcelorxb's Weight History
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