Weigh In record (no journal entry) for 23 September 2021
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109.1 kg
Lost so far: 8.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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560 kcal
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Fat: 31.16g | Prot: 22.22g | Carbs: 46.09g.
Breakfast: Smith's Green Chile Bagel, Sargento Sliced Pepper Jack Cheese, Egg Salad, Hormel Black Label Fully Cooked Original Bacon. more...
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Losing 3.2 kg a Week
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Randy29650's Weight History
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