Weigh In record (no journal entry) for 23 September 2021
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1666 kcal
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Fat: 43.18g | Prot: 86.74g | Carbs: 239.76g.
Breakfast: Qualitá Leite UHT Desnatado, Requeijão, Wickbold Bisnaguinha Scooby-Doo Integral. Lunch: Couve Refogada, Salada de Folhas, Arroz Integral (Longo, Cozido), Caldo de Feijão, Sadia Frango a Passarinho. Dinner: McCain Batata Tradicional, Bullight Bife de Pernil, Molho de Churrasco, Salada de Folhas, Caldo de Feijão, Arroz Branco (Longo, Cozido). Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel, Banana Nanica, Bauducco Cereale Multi Grãos , Lactovale Requeijão. more...
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3010 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 1 hour and 25 minutes, Trampolining - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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paulamaria22_extrema's Weight History
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