Weigh In record (no journal entry) for 23 September 2021
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64.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1074 kcal
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Fat: 36.98g | Prot: 47.12g | Carbs: 140.89g.
Breakfast: Visconti Torrada Tradicional, Poços de Caldas Requeijão Cremoso Light, Nescau Nescau com Leite. Lunch: Ovo Frito sem Gordura, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: AdeS Sabor Abacaxi, Hellmann's Maionese Light 45% Menos Calorias, Scala Queijo Prato, Wickbold Pão de Forma Integral, Sadia Peito de Peru Cozido e Defumado. Snacks/Other: Supino Supino Tradicional, Banana Nanica. more...
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Losing 0.7 kg a Week
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marisarossato's Weight History
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