Weigh In record (no journal entry) for 23 September 2021
|
73.6 kg
Lost so far: 5.0 kg.
Still to go: 25.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 September 2021:
|
1269 kcal
|
Fat: 13.54g | Prot: 48.07g | Carbs: 254.38g.
Breakfast: Natural Life Granola Tradicional, Mamão Formosa. Lunch: Soya Óleo de Soja, Fugini Molho Moqueca, Sora Filé Vegetal Pronto, Sora Macarrão Integral Parafuso. Dinner: Sora Filé Vegetal Pronto, Molho de Soja (Shoyu), Sora Macarrão Integral Parafuso. Snacks/Other: Natural Life Granola Tradicional, Mamão Formosa, Manga Palmer. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|