Weigh In record (no journal entry) for 23 September 2021
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61.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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779 kcal
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Fat: 6.24g | Prot: 18.70g | Carbs: 173.65g.
Lunch: ジャガイモ（皮付き）, こんにゃく, 野菜スープ. Dinner: ライフ 糸こんにゃく. Snacks/Other: リンゴ, 冷凍ブルーベリー, ブルーベリー. more...
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Losing 0.7 kg a Week
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