Weigh In record (no journal entry) for 23 September 2021
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111 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1192 kcal
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Fat: 24.06g | Prot: 89.77g | Carbs: 165.63g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Quaker Aveia em Flocos Finos, Banana. Lunch: Friboi Carne Moída Patinho, Abóbora Cozida (de Abóbora Fresca), Cenouras, Batata Doce. Snacks/Other: Palmito, Salada Maionese, Visconti Torrada Integral, Polenghi Frescatino, Seara Presunto Cozido, Casa de Bolos Bolo Integral de Banana com Aveia, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Kiwi. more...
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Losing 1.4 kg a Week
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San Furtado's Weight History
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