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❤
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55.4 kg
Lost so far: 7.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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516 kcal
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Fat: 8.55g | Prot: 22.29g | Carbs: 89.16g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Tirol Leite Desnatado. Lunch: Patê de Atum, Ovo, Yoki Goma de Tapioca, Tirol Leite Desnatado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.7 kg a Week
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joelma_sousa's Weight History
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