Weigh In record (no journal entry) for 23 September 2021
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56.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1421 kcal
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Fat: 53.70g | Prot: 34.18g | Carbs: 195.39g.
Breakfast: Schwartau Weniger Zucker Schwarzkirsche, Milbona Milch 1,5%, Kaffee, Mister Choc Crunchy Cream, Milbona Frischkäse Becher Natur, Butter, Paradiso Milde Orange, Grafschafter Roggenvollkornbrot. Lunch: Zucker, Äpfel, Aldi Milch 3,8%, Grafschafter Weichweizen-Griess. Dinner: Douceur Gewürzmandeln, Weiss Lebkuchen Allerlei, Aldi Milch 3,8%, Kaffee. more...
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Losing 4.2 kg a Week
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xHikarix's Weight History
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