Weigh In record (no journal entry) for 23 September 2021
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58 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2976 kcal
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Fat: 51.62g | Prot: 118.84g | Carbs: 402.22g.
Breakfast: Maxinutri Óleo de Prímula , Vitafor Ômega 3 - EPA DHA. Lunch: Isabela Macarrão de Sêmola - Parafuso Integral , Gengibre (Pó) Moído , Repolho Cru(a) - (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE). Dinner: Torta(S) Doce(S) de Qualquer Sabor (Tabela IBGE), Casa de Bolos Bolo de Mesclado, Biscoito Pinhal Bolacha de Manteiga , Parati Biscoito MARIA, Flormel Mini Bombom com Banana, Valda Pastilha Valda Friends, Parati Barra de Cereais com Morango e Cobertura de Chocolate Granofibra - LIGTH, Flormel Goiabada - Zero Adição de Açúcares , Lacta Laka / Diamante Negro, Divine Chocolate Zero 50% Cacau, Repolho Cru(a) - (Tabela IBGE), Panqueca, Natural, Receita Caseira (Tabela USDA), Carne Moída Molho Vermelho (Tabela IBGE). Snacks/Other: Esfiha de Frango (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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Gaining 2.1 kg a Week
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Paula Emmel's Weight History
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